Showing posts with label How to. Show all posts
Showing posts with label How to. Show all posts
PROBLEMS
Problems, everybody has them, no body is exempted from having problems. Whoever you maybe or whatever you do, you would always face problems everyday. It doesn't matter how big your problem is, what matter is how you tackle these problems to come-up with a solution. Problem solving is one of those abilities that allegedly distinguishes human beings from other animals. Though many creatures can solve problems, and some even uses tools, humans are the only creatures that invent new innovations to solve problems. This article would feature tips on how one could face his problems to find solutions to answer this problems.
PROBLEM SOLVING
Problem solving is a mental process and is a part of the larger problem process that includes problem finding and problem shaping.
Considered the most complex of all intellectual functions, problem solving has been defined as higher-order cognitive process that requires the modulation and control of more routine or fundamental skills. Problem solving occurs when an organism or an artificial intelligence system needs to move from a given state to a desired goal state
THINGS TO REMEMBER
Identify Your Problem. Like a soldier going to war, you can't fight in a war and hope to win it, if you lack the information about your enemy. Try to specify what the real problem is and what causes it, so that you can derive the specific solution for your problem. For example, if you want to find something you need in your messy room, you can try and search every square inch of your room for it or you can identify the specific problem, which in this case is that you can't find anything in your room and it is caused by the mess and by the unorganized things in it. By identifying your problem you can immediately realize that the best solution to your problem is not to search the whole room but to clean it up and organize everything in it
Set Your Goals. After identifying your problem the next thing you need to do is set your goals. Your goals should be the possible and achievable given the parameters posed by the problem. The goals set should answer the question, "What do you want to achieve and/or change?"
Brainstorming. Now that your goal is set, it's now time to flex your mental muscles and think of all the possible ways in achieving your goal. Try to remember successful ways of solving a problem or achieving your goals that you have done in the past. Be creative, think of ideas out of the box and don't restrict yourself in any way. Consider all solutions even those that you might think to be nonsense or unusual solutions. It would help if you write everything that you would think about down on a piece of paper.
Considering The Consequences. After listing down the possible solutions in achieving your goals, it's now time to consider the the positive or negative consequences of all the solutions on your list. When doing so, you need to answer questions like, "What are the advantages and the disadvantages?" It is better to look at the advantages first before looking at the disadvantages, for if you look at the disadvantage first you might get so disillusioned that you cannot think of any advantages. Another question needed to be put in consideration is, "What are the risks, what caution is needed and what problems can occur?" Giving a solution to a problem can cause other problem so you need to put in consideration the risk of the solution causing another problem, the problem that could occur and the caution needed to be taken so it would not cause another problem. For example the invention of the automobile to replace horses, yes cars can take you to one place to another faster than a horse, but it caused problems with air pollution.
Pick The Best One. After taking things into consideration and deliberating on every possible solution, it's now time to pick the best solution among the list that you have created.
Execute It. After picking the best solution, all there is to do is to execute it and see what happens. If you are dealing with an issue such that conditions change upon execution, don't be afraid to reevaluate your strategy. Remember, changes in parameters of the issue do not necessarily mean the steps you've taken failed. It is sometimes necessary to execute your original plan fully to gain more insight into the problem. Unless this is a one shot deal, trial-and-error is often an excellent approach.
Evaluate The Results. Finally upon executing the solution, it is now time to evaluate the results. When evaluating the results you need to see if the results that you expect was achieved. If not see if there was an error in planning or execution? Did new parameters present themselves? Reevaluate in light of these discoveries and approach the problem again. Sometimes you can repeat your original plan if the error was in the execution. However, if the parameters have changed then a new strategy is often necessary.
Solving a problem is easy, all you need is the know-how on dealing with it.
Problems, everybody has them, no body is exempted from having problems. Whoever you maybe or whatever you do, you would always face problems everyday. It doesn't matter how big your problem is, what matter is how you tackle these problems to come-up with a solution. Problem solving is one of those abilities that allegedly distinguishes human beings from other animals. Though many creatures can solve problems, and some even uses tools, humans are the only creatures that invent new innovations to solve problems. This article would feature tips on how one could face his problems to find solutions to answer this problems.
PROBLEM SOLVING
Problem solving is a mental process and is a part of the larger problem process that includes problem finding and problem shaping.
Considered the most complex of all intellectual functions, problem solving has been defined as higher-order cognitive process that requires the modulation and control of more routine or fundamental skills. Problem solving occurs when an organism or an artificial intelligence system needs to move from a given state to a desired goal state
THINGS TO REMEMBER
- Keep Your Calm. Like in any situation loosing your calm would surely result in disaster. So keep your cool, you need it to see things more clearly.
- Don't Stay Up Late. It has been proven that a good night sleep would help clear your mind and help it to function more efficiently, so if you still can't think of a solution don't stay up late. Have a good night sleep and in the morning your mind would be ready to find a solution.
- One Problem At A Time. When you are facing more than one problem, don't think of a solution for all of it at the same time. Organize your problems and identify which is needed to be prioritized the most and tackle them one problem at a time.
- The More The Merrier. When searching for a solution to your problem you don't need to be alone, consider other people and what they can do to help you with your problem. If you can't see a solution from your point of view, seek advice and opinion from other peoples point of view.
- Every Problem Has A Solution. We have to remember that there is no such problem that has no solution. It may be hard to find a solution but still there is a solution, all we need to do is never to give up looking for it.
- Drinking, Drugs and Death is NOT A SOLUTION! Remember that when facing a problem drowning yourself in alcohol, taking drugs and death are not the solution to your problems. You may forget your problems for a while when you are drunk or high with drugs but it will still be there when you are already sober, and no mater how big your problem may be it's not worth taking your own life or the life someone else. These will not solve your problems but would make things worst for you and for everyone around and loves you.
Identify Your Problem. Like a soldier going to war, you can't fight in a war and hope to win it, if you lack the information about your enemy. Try to specify what the real problem is and what causes it, so that you can derive the specific solution for your problem. For example, if you want to find something you need in your messy room, you can try and search every square inch of your room for it or you can identify the specific problem, which in this case is that you can't find anything in your room and it is caused by the mess and by the unorganized things in it. By identifying your problem you can immediately realize that the best solution to your problem is not to search the whole room but to clean it up and organize everything in it
Set Your Goals. After identifying your problem the next thing you need to do is set your goals. Your goals should be the possible and achievable given the parameters posed by the problem. The goals set should answer the question, "What do you want to achieve and/or change?"
Brainstorming. Now that your goal is set, it's now time to flex your mental muscles and think of all the possible ways in achieving your goal. Try to remember successful ways of solving a problem or achieving your goals that you have done in the past. Be creative, think of ideas out of the box and don't restrict yourself in any way. Consider all solutions even those that you might think to be nonsense or unusual solutions. It would help if you write everything that you would think about down on a piece of paper.
Considering The Consequences. After listing down the possible solutions in achieving your goals, it's now time to consider the the positive or negative consequences of all the solutions on your list. When doing so, you need to answer questions like, "What are the advantages and the disadvantages?" It is better to look at the advantages first before looking at the disadvantages, for if you look at the disadvantage first you might get so disillusioned that you cannot think of any advantages. Another question needed to be put in consideration is, "What are the risks, what caution is needed and what problems can occur?" Giving a solution to a problem can cause other problem so you need to put in consideration the risk of the solution causing another problem, the problem that could occur and the caution needed to be taken so it would not cause another problem. For example the invention of the automobile to replace horses, yes cars can take you to one place to another faster than a horse, but it caused problems with air pollution.
Pick The Best One. After taking things into consideration and deliberating on every possible solution, it's now time to pick the best solution among the list that you have created.
Execute It. After picking the best solution, all there is to do is to execute it and see what happens. If you are dealing with an issue such that conditions change upon execution, don't be afraid to reevaluate your strategy. Remember, changes in parameters of the issue do not necessarily mean the steps you've taken failed. It is sometimes necessary to execute your original plan fully to gain more insight into the problem. Unless this is a one shot deal, trial-and-error is often an excellent approach.
Evaluate The Results. Finally upon executing the solution, it is now time to evaluate the results. When evaluating the results you need to see if the results that you expect was achieved. If not see if there was an error in planning or execution? Did new parameters present themselves? Reevaluate in light of these discoveries and approach the problem again. Sometimes you can repeat your original plan if the error was in the execution. However, if the parameters have changed then a new strategy is often necessary.
Solving a problem is easy, all you need is the know-how on dealing with it.
Have you been in a date? Did you enjoyed it? How about your date? Have you been in a date that you think that went well, but you never heard from your date again after it? Or have you been in a date that is a total disaster right from the beginning? If you do, here are some tips you can try to make your next date successful...
TIME IS GOLD
As a famous saying said "Time is gold" and you should always remember this, coming on time is essential on a date and making your date wait is a big no-no. For men who is picking-up your date always arrive on time, specially when it's the first time you are going on a date with this girl, remember first impressions last. For the ladies be ready on time, it's not good to make your date wait for hours while you still decides which dress you want to wear. If you are going out on a blind date make sure you understand where and when are you going on your date, so that you may estimate how long it would take for you to get there.
DRESS TO IMPRESS
When going out on a date it's best to dress to impress, it doesn't need to be fabulous or expensive just not go out on your date wearing something awkward. For men, you need to inform your date what she needs to wear, you don't want to send her coming back to her room to change her looks when you come to pick her up.
KNOWLEDGE IS POWER
For men, it's better to know a lot about your date this way you know where you can take her. Knowing her favorites and what she hates is an advantage for you, this way you know where you could take her or what place you should avoid. For women, know the limits of your date asking him to take you to a place he can't afford could make him think not to take you out on a date ever again.
NO TO DEAD AIR
When in a date never make room for some dead air, always keep a healthy conversation with your date. A silent moment makes the date awkward, to avoid this situation it's good to ask questions, talk about yourself or crack jokes. A date full of awkward moments would make your date not want to go out with you again.
MONEY PROBLEMS
Going on a date could drain the money for a guy, but being low in budget should not hinder you for going out on a date. Be resourceful, you don't need to always take your date in an expensive restaurant or drown her with expensive gifts to make a date successful. A simple but sweet date can make a date successful and unforgettable. While for the ladies, never ask a guy to buy you things while on a date even if they can afford it. Unless he himself offers to buy it for you, this is to avoid you appearing to be materialistic.
BE CREATIVE
A date should not always be in a restaurant or in a cinema, being creative makes the date more special. Instead of taking her out in a restaurant to eat you could set a dinner under the stars by the beach, and to make it more special you could serve her favorite food and cook it yourself. Don't be bound to the usual date formats for you can make it special, specially if the one you are dating is someone special to you so be creative.
ENJOY
Finally a date is something to be enjoyed by both parties, it's not a job interview or a court trial. Being nervous on your date would make you stiff and would make the date a dull one, so you need to let loose and enjoy the date as well.
TIME IS GOLD
As a famous saying said "Time is gold" and you should always remember this, coming on time is essential on a date and making your date wait is a big no-no. For men who is picking-up your date always arrive on time, specially when it's the first time you are going on a date with this girl, remember first impressions last. For the ladies be ready on time, it's not good to make your date wait for hours while you still decides which dress you want to wear. If you are going out on a blind date make sure you understand where and when are you going on your date, so that you may estimate how long it would take for you to get there.
DRESS TO IMPRESS

When going out on a date it's best to dress to impress, it doesn't need to be fabulous or expensive just not go out on your date wearing something awkward. For men, you need to inform your date what she needs to wear, you don't want to send her coming back to her room to change her looks when you come to pick her up.
KNOWLEDGE IS POWER
For men, it's better to know a lot about your date this way you know where you can take her. Knowing her favorites and what she hates is an advantage for you, this way you know where you could take her or what place you should avoid. For women, know the limits of your date asking him to take you to a place he can't afford could make him think not to take you out on a date ever again.
NO TO DEAD AIR

When in a date never make room for some dead air, always keep a healthy conversation with your date. A silent moment makes the date awkward, to avoid this situation it's good to ask questions, talk about yourself or crack jokes. A date full of awkward moments would make your date not want to go out with you again.
MONEY PROBLEMS
Going on a date could drain the money for a guy, but being low in budget should not hinder you for going out on a date. Be resourceful, you don't need to always take your date in an expensive restaurant or drown her with expensive gifts to make a date successful. A simple but sweet date can make a date successful and unforgettable. While for the ladies, never ask a guy to buy you things while on a date even if they can afford it. Unless he himself offers to buy it for you, this is to avoid you appearing to be materialistic.
BE CREATIVE

A date should not always be in a restaurant or in a cinema, being creative makes the date more special. Instead of taking her out in a restaurant to eat you could set a dinner under the stars by the beach, and to make it more special you could serve her favorite food and cook it yourself. Don't be bound to the usual date formats for you can make it special, specially if the one you are dating is someone special to you so be creative.
ENJOY
Finally a date is something to be enjoyed by both parties, it's not a job interview or a court trial. Being nervous on your date would make you stiff and would make the date a dull one, so you need to let loose and enjoy the date as well.
Tuesday, August 18, 2009
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If you are a smoker who want to quit smoking or know someone who wants to quit, here are some tips to get you started and to help you reach your goal. Statistics shows that 70% of smokers wants to quit, but for most smokers the thought of going in a long term withdrawal symptoms is enough reason not to quit.
EQUIP YOURSELF WITH KNOWLEDGE
Quitting is like getting addicted in reverse, so it's important to know the nicotine addiction process. Scientists used to think that smoke addiction was a long term process taking up to a year. But they have discovered that the addiction begins with the first puff, when the nicotine enters the brain.
Nicotine is an alkaloid found in the nightshade family of plants (Solanaceae) which constitutes approximately 0.6-3.0% of dry weight of tobacco, with biosynthesis taking place in the roots and accumulating in the leaves. It functions as an antiherbivore chemical with particular specificity to insects; therefore nicotine was widely used as an insecticide in the past.
In low concentrations (an average cigarette yields about 1 mg of absorbed nicotine), the substance acts as a stimulant in mammals and is one of the main factors responsible fo the dependence-forming properties of tobacco smoking. It stimulates the release of the neurotransmitter dopamine, taking over the rewards pathways which are part of the area of the brain that rewards good and useful behavior with a feeling of pleasure. Because of this the brain learns that the intake of nicotine is good and remembers the sensation of smoking as pleasant. It would take less than 100 hours from the last time you smoke to clear one person blood of nicotine, but only when the brain changes are undone would a smoker be free from the physical addiction to nicotine. This is a gradual process and much is done in two to three weeks or so.
BE D
ETERMINED
Determination is needed when you are quitting, lacking it would surely ends to failure. Before you even quit be determine to do so, for a lot of times you would be tempted to reach for a stick. But if you really are determined to quit you would find the strength to say "no" every time you crave for a puff.
DON'T WAIT
Never wait for you to feel anything abnormal about your body before you quit, a lot of smokers says that it's their body and they would only quit when they feel that there is something bad. But if your would do so, by the time you feel something wrong or abnormal with your body it might be to late.
THINK OF A GOOD REASON
Instead of thinking of a good reason not to quit, your should think of a good reason for you not to smoke another stick again. There are a lot of good reasons why a person should quit smoking, one good reason would be health reasons, not only of your health but of the people whom you love. Keep these reason in your mind to strengthen your will of quitting, and remember them every time your feel the urge to smoke.
FRIENDS AND FAMILY
Quitting could be so hard, having loved ones help a smoker make it, would be a big help. Also families and friends of a smoker who's quitting the habit should always be patient and supportive, they should keep in mind that a person quitting could be irritable and could have mood swings for a matter of a week or two. Also family members and friends who smoke, should refrain from smoking around the person who is trying to quit to keep him from getting tempted.
FIND A SUBSTITUTE
Because your mind and body have been used to the physical act of smoking, it is often helpful to have a number of items to substitute in their place. Toothpicks, Lollipops, carrot or celery sticks, chewing gum, Mints and Coffee Stirrers are some of the items one could use to help with the physical cravings of wanting a cigarette.
NEVER THINK NEVER
Never think of never smoking forever, thinking of stopping for a short term and doing so could help a smoker quit the habit. For one of the reason that makes it hard for a smoker to quit is thinking of not smoking for a long period of time, you should only think and accomplish not smoking for today then when tomorrow comes do the same thing until you got used of doing it everyday.
WORK OUT
Working out would be great for your body, your health and your general well-being, exercise can also be a great diversion from smoking. It doesn't necessarily mean joining a gym and working out 5 hours a day, small exercise can help you overcome those sudden cravings that come out of nowhere. And on top of that exercise can also do wonders to improve your overall mood and outlook.
REWARD YOURSELF
We already know that nicotine stimulating the rewards pathways of our brain and giving us a feeling of pleasure is the one that gets a smoker hooked, rewarding yourself would also trigger this feeling of pleasure. Give yourself a reward every time you did not give in to temptation of smoking or if you have avoided smoking for one whole day.
Breaking the ha
bit of smoking maybe a hard task but it's not impossible, it only need to start from within you and with little steps. Remember its more fun to live for a longer time than to die slowly and painfully. So don't be a LOOSER... be a QUITTER
EQUIP YOURSELF WITH KNOWLEDGE
Quitting is like getting addicted in reverse, so it's important to know the nicotine addiction process. Scientists used to think that smoke addiction was a long term process taking up to a year. But they have discovered that the addiction begins with the first puff, when the nicotine enters the brain.
Nicotine is an alkaloid found in the nightshade family of plants (Solanaceae) which constitutes approximately 0.6-3.0% of dry weight of tobacco, with biosynthesis taking place in the roots and accumulating in the leaves. It functions as an antiherbivore chemical with particular specificity to insects; therefore nicotine was widely used as an insecticide in the past.
In low concentrations (an average cigarette yields about 1 mg of absorbed nicotine), the substance acts as a stimulant in mammals and is one of the main factors responsible fo the dependence-forming properties of tobacco smoking. It stimulates the release of the neurotransmitter dopamine, taking over the rewards pathways which are part of the area of the brain that rewards good and useful behavior with a feeling of pleasure. Because of this the brain learns that the intake of nicotine is good and remembers the sensation of smoking as pleasant. It would take less than 100 hours from the last time you smoke to clear one person blood of nicotine, but only when the brain changes are undone would a smoker be free from the physical addiction to nicotine. This is a gradual process and much is done in two to three weeks or so.
BE D
ETERMINEDDetermination is needed when you are quitting, lacking it would surely ends to failure. Before you even quit be determine to do so, for a lot of times you would be tempted to reach for a stick. But if you really are determined to quit you would find the strength to say "no" every time you crave for a puff.
DON'T WAIT
Never wait for you to feel anything abnormal about your body before you quit, a lot of smokers says that it's their body and they would only quit when they feel that there is something bad. But if your would do so, by the time you feel something wrong or abnormal with your body it might be to late.
THINK OF A GOOD REASON

Instead of thinking of a good reason not to quit, your should think of a good reason for you not to smoke another stick again. There are a lot of good reasons why a person should quit smoking, one good reason would be health reasons, not only of your health but of the people whom you love. Keep these reason in your mind to strengthen your will of quitting, and remember them every time your feel the urge to smoke.
FRIENDS AND FAMILY
Quitting could be so hard, having loved ones help a smoker make it, would be a big help. Also families and friends of a smoker who's quitting the habit should always be patient and supportive, they should keep in mind that a person quitting could be irritable and could have mood swings for a matter of a week or two. Also family members and friends who smoke, should refrain from smoking around the person who is trying to quit to keep him from getting tempted.
FIND A SUBSTITUTE
Because your mind and body have been used to the physical act of smoking, it is often helpful to have a number of items to substitute in their place. Toothpicks, Lollipops, carrot or celery sticks, chewing gum, Mints and Coffee Stirrers are some of the items one could use to help with the physical cravings of wanting a cigarette.
NEVER THINK NEVER
Never think of never smoking forever, thinking of stopping for a short term and doing so could help a smoker quit the habit. For one of the reason that makes it hard for a smoker to quit is thinking of not smoking for a long period of time, you should only think and accomplish not smoking for today then when tomorrow comes do the same thing until you got used of doing it everyday.
WORK OUT
Working out would be great for your body, your health and your general well-being, exercise can also be a great diversion from smoking. It doesn't necessarily mean joining a gym and working out 5 hours a day, small exercise can help you overcome those sudden cravings that come out of nowhere. And on top of that exercise can also do wonders to improve your overall mood and outlook.
REWARD YOURSELF
We already know that nicotine stimulating the rewards pathways of our brain and giving us a feeling of pleasure is the one that gets a smoker hooked, rewarding yourself would also trigger this feeling of pleasure. Give yourself a reward every time you did not give in to temptation of smoking or if you have avoided smoking for one whole day.
Breaking the ha
bit of smoking maybe a hard task but it's not impossible, it only need to start from within you and with little steps. Remember its more fun to live for a longer time than to die slowly and painfully. So don't be a LOOSER... be a QUITTERLove is such a sweet feeling, falling in love can give a person a heavenly feeling. But let's face it not all relationship becomes successful and break-ups could give someone pain far worst than hell. If this happens to you, what should you do? Do you know what steps is needed to recover from the pains of a break up? Here are some tips on how to recover from a break-up...
TIME HEALS ALL
WOUNDS
Like Physical wounds a broken heart needs time to heal, trying to hasten the process could lead to wrong decisions which could lead to more problems. The length of the time to heal a broken heart defers with each person, take your time to cry to lessen the pain but this doesn't mean that you should lock yourself inside your room for eternity.
KEEP YOURSELF BUSY
Focusing your mind on the pain you're feeling could make it feels more painful. Keeping yourself busy would keep your mind from focusing on your broken heart, and would make your healing time more productive. Focus your mind on your job, on your hobby or on any activity that you love rather than your pain.
IMPRO
VE YOURSELF
A heart break should not be an excuse to let yourself become ugly. Exercise, improve your diet, get a new haircut and shop for new clothes. This is one way of making yourself busy and improving yourself could boost up your health and self-esteem. Isn't this better than slacking off and pigging out on chocolates and junk food? Even if you and your ex might one day bump to each other you would not look like an ugly looser and you can show him/her what she lost when he/she decided to let you go.
SOCIALIZE
Go to concerts, parties, join community projects, go to the park and socialize, talking to other people would keep your mind out of the break-up. Interacting with other people helps improve your socializing skills and in the process gain you new friends, which would replace the connection you had with your ex.
THERAPY
Go to spa's to relax your body, break-ups could be so stressful to both mind and body, so pamper yourself. Also when you are relax, it helps you think clearly to help you make the right decisions. If you can't afford to go to spa's to relax your body and relieve it from stress, you could try therapeutic candles and relaxing music as a cheaper substitute.
FAMILY AND FRIENDS
Break-ups could be really painful that is why you should not face it alone, seeking the help of friends and your family would be a big help. Your family and your true friends are the best support group you could have in times like this.
ACCEPT
IT
Accept it, your moving on with your life would only start when you have accepted that your relationship with your ex is over and that you should move on. Never for once think that you can no longer move on with your life without him/her, for you have already have lived your life even before you met your ex. It would always help to ask for strength from God, a little prayer could always help you in a big way.

Life should not end when a relationship does, so don't think that it's the end of the world for you, move on.
TIME HEALS ALL
WOUNDSLike Physical wounds a broken heart needs time to heal, trying to hasten the process could lead to wrong decisions which could lead to more problems. The length of the time to heal a broken heart defers with each person, take your time to cry to lessen the pain but this doesn't mean that you should lock yourself inside your room for eternity.
KEEP YOURSELF BUSY

Focusing your mind on the pain you're feeling could make it feels more painful. Keeping yourself busy would keep your mind from focusing on your broken heart, and would make your healing time more productive. Focus your mind on your job, on your hobby or on any activity that you love rather than your pain.
IMPRO
VE YOURSELFA heart break should not be an excuse to let yourself become ugly. Exercise, improve your diet, get a new haircut and shop for new clothes. This is one way of making yourself busy and improving yourself could boost up your health and self-esteem. Isn't this better than slacking off and pigging out on chocolates and junk food? Even if you and your ex might one day bump to each other you would not look like an ugly looser and you can show him/her what she lost when he/she decided to let you go.
SOCIALIZE

Go to concerts, parties, join community projects, go to the park and socialize, talking to other people would keep your mind out of the break-up. Interacting with other people helps improve your socializing skills and in the process gain you new friends, which would replace the connection you had with your ex.
THERAPY

Go to spa's to relax your body, break-ups could be so stressful to both mind and body, so pamper yourself. Also when you are relax, it helps you think clearly to help you make the right decisions. If you can't afford to go to spa's to relax your body and relieve it from stress, you could try therapeutic candles and relaxing music as a cheaper substitute.
FAMILY AND FRIENDS

Break-ups could be really painful that is why you should not face it alone, seeking the help of friends and your family would be a big help. Your family and your true friends are the best support group you could have in times like this.
ACCEPT
ITAccept it, your moving on with your life would only start when you have accepted that your relationship with your ex is over and that you should move on. Never for once think that you can no longer move on with your life without him/her, for you have already have lived your life even before you met your ex. It would always help to ask for strength from God, a little prayer could always help you in a big way.

Life should not end when a relationship does, so don't think that it's the end of the world for you, move on.
Wednesday, August 12, 2009
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